My Food Story Series:
How I reversed my Arthritis symptoms without medication!
Since I became a certified health coach I get a lot of questions about how I turned my health around and how I lost 30 pounds. It’s a complex question that really requires a little more elaboration than, “Well, I eat a healthy diet, relax, and exercise regularly”. That tends to translate to most people as, "painful discipline". I also realize that most people are really searching for a solution for themselves, but usually they want a solution that is preferably quick and painless. The fact is, my exact personal journey back to health would likely not work for them anyway. To explain this better I decided to write a series of articles to illustrate my personal journey back to health, because recovery is a very unique journey for everyone.