I created the Ladies Healthy Happy Hour for a few reasons.
First I wanted to be able to talk to women about the metabolic power of pleasure and how when your body is relaxed, hormonal pathways turn up your body’s fat-burning capability and turn down your appetite.
Watch the Video of the LHHH Hula Hoop Class
This is a much more sane approach to slimming down, being and feeling healthy and feminine, and having more fun in your daily life. This is part of the feminine formula that I teach women. It’s about connecting with your inner wisdom, because REAL lasting weight loss is achieved through self-respect, dignity and self-love, not through shame, self-deprivation or masculine techniques. It’s accomplished through pleasure, not punishment.
Second, I wanted to provide an easy, non-intimidating way to introduce women to a variety of different movements and motivate them to search for forms of movement that they would enjoy doing, whether it be hula hoop, hiking, biking, swimming, or belly dancing. The key word is all about the Pleasure!